Welcome!

Are you well? What does that even mean today? Based on my own personal journey, I can definitely say that "healthcare" is often far from actual care and the recommendations for living a healthy life are confusing to say the least. There is one thing that always rings true, everyone is unique and has different needs. What works for your friend may be disastrous for you. The goal of this website is to help you on your journey to figure out how to be the best and healthiest you possible. So get on board and let's go!